Quick answers to help you get the most out of Kegelin.
Most men start noticing better control within 2–3 weeks of consistent training. Full results usually appear after 6–8 weeks, depending on your starting level and routine consistency.
Not at all. All exercises are internal pelvic floor contractions that can be done anywhere, sitting, standing, at home, or even at work. No equipment is required and nobody will notice you’re doing them.
Yes. The program is made for complete beginners. It starts with easy, short contractions and gradually increases intensity so you can build strength safely and confidently at your own pace.
The routines are designed to be quick. Most sessions take about 10 minutes a day, and many of them can be done while sitting, relaxing, or commuting, no need to carve out extra time.
Yes. Kegel exercises are invisible from the outside. You can do them anywhere, fully clothed, without anyone knowing. Your data and progress are also kept 100% private.
Absolutely. If you don't feel any improvement within 30 days, simply contact us and we'll refund you in full, no questions asked.
If you need help, reach us anytime at hello@kegelin.com.